John Teeple v1000m/1:00r...3 row
3,000
Meters
12:17.5
Time
2:02.9
Pace
192
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 15:17.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 123 |
June 08, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 3,000 | 2:02.9 | 188 | 948 | 25 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 26 | |
| r: 1:00 | 159 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 24 | |
| r: 1:00 | 92 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 25 | |
| r: 1:00 | 33 | |||||
| r284 |
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Workout Graph
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