John Teeple v3:00/2:00r...4 row
2,637
Meters
10:47.8
Time
2:02.8
Pace
177
Calories
147
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 18:47.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 136 |
August 01, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.8 | 2,637 | 2:02.8 | 189 | 950 | 25 | 147 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | 142 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 150 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 153 | |
| r: 2:00 | 247 | ||||||
| 1:47.8 | 390 | 2:18.2 | 133 | 756 | 25 | 145 | |
| r839 |
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Workout Graph
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