John Teeple v1000m/1:00r...4 row
4,000
Meters
16:13.1
Time
2:01.6
Pace
267
Calories
150
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 20:13.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 136 |
August 12, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.1 | 4,000 | 2:01.6 | 194 | 969 | 25 | 150 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 25 | 135 | |
| r: 1:00 | 35 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | 149 | |
| r: 1:00 | 15 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 25 | 156 | |
| r: 1:00 | 8 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 25 | 160 | |
| r: 1:00 | 152 | ||||||
| r210 |
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Workout Graph
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