John Teeple v2:00/1:00r...7 row
4,320
Meters
17:00.0
Time
1:58.0
Pace
299
Calories
147
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 138 |
August 27, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,320 | 1:58.0 | 213 | 1032 | 24 | 147 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 128 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 139 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 143 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 153 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 152 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 161 | |
| r: 1:00 | 17 | ||||||
| r339 |
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Workout Graph
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