John Teeple v1:00/2:00r...9 row
6,254
Meters
25:00.0
Time
1:59.9
Pace
426
Calories
143
Heart Rate
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,427 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 139 |
September 01, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,254 | 1:59.9 | 203 | 998 | 24 | 143 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 106 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 120 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 137 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | 145 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 150 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 158 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 157 | |
| r: 2:00 | 135 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 158 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 158 | |
| r: 2:00 | 352 | ||||||
| r2,173 |
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Workout Graph
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