John Teeple v750m/2:00r...5 row
3,750
Meters
14:55.8
Time
1:59.4
Pace
255
Calories
144
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 24:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 136 |
September 04, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.8 | 3,750 | 1:59.4 | 205 | 1006 | 24 | 144 | |
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 25 | 128 | |
| r: 2:00 | 304 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 25 | 139 | |
| r: 2:00 | 274 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 24 | 146 | |
| r: 2:00 | 205 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 25 | 150 | |
| r: 2:00 | 185 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 24 | 158 | |
| r: 2:00 | 388 | ||||||
| r1,356 |
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Workout Graph
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