John Teeple v1:00/1:00r...6 row
5,136
Meters
21:00.0
Time
2:02.6
Pace
339
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 136 |
September 06, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,136 | 2:02.6 | 190 | 952 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 26 | |
| r: 1:00 | 175 | |||||
| r404 |
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Workout Graph
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