John Teeple v1:00/1:00r...10 row
2,785
Meters
10:00.0
Time
1:47.7
Pace
216
Calories
150
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 137 |
September 07, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1263 | 26 | 150 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 132 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 140 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 145 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 149 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 151 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 155 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 157 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 162 | |
| r: 1:00 | 120 | ||||||
| r694 |
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Workout Graph
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