John Teeple v4:00/2:00r...5 row
3,015
Meters
12:00.0
Time
1:59.4
Pace
206
Calories
145
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 22:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 137 |
September 16, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 25 | 145 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 137 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 146 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 148 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 142 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 152 | |
| r: 2:00 | 323 | ||||||
| r1,369 |
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Workout Graph
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