John Teeple v2:00/1:00r...8 row
4,080
Meters
16:00.0
Time
1:57.6
Pace
283
Calories
143
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 137 |
September 18, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,080 | 1:57.6 | 215 | 1039 | 25 | 143 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 120 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 133 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 140 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 142 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 147 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 152 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 153 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 159 | |
| r: 1:00 | 14 | ||||||
| r306 |
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Workout Graph
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