John Teeple v1:00/1:00r...3 row
1,140
Meters
4:30.0
Time
1:58.4
Pace
78
Calories
128
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,794 |
| Overall Time | 9:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 137 |
September 21, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,140 | 1:58.4 | 211 | 1025 | 28 | 128 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 110 | |
| r: 1:00 | 210 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 28 | 129 | |
| r: 1:30 | 207 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 147 | |
| r: 2:00 | 237 | ||||||
| r654 |
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Workout Graph
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