John Teeple v5:00/2:00r...5 row
3,789
Meters
15:00.0
Time
1:58.7
Pace
260
Calories
142
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 136 |
September 23, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1019 | 25 | 142 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 134 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 147 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 151 | |
| r: 2:00 | 191 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 148 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 132 | |
| r: 2:00 | 367 | ||||||
| r1,247 |
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Workout Graph
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