John Teeple v2:30/0:30r...7 row
4,281
Meters
25:00.0
Time
2:55.1
Pace
284
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,376 |
| Overall Time | 28:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 136 |
September 25, 2025 06:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,281 | 2:55.1 | 65 | 524 | 18 | |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 26 | |
| r: 0:30 | 20 | |||||
| r95 |
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