John Teeple v1:40/0:20r...10 row
4,161
Meters
16:40.0
Time
2:00.1
Pace
285
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,293 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 136 |
September 28, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,161 | 2:00.1 | 202 | 994 | 25 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 24 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:20 | 16 | |||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.