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John Teeple v0:45/0:45r...20 row

3,923

Meters

15:00.0

Time

1:54.7

Pace

281

Calories

131

Heart Rate

Rest Distance1,371
Rest Time15:00.0
Overall Distance5,294
Overall Time30:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate25
Stroke Count383
Drag Factor137

September 30, 2025 06:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,923 1:54.7 232 1098 25 131
0:45.0 182 2:03.6 185 937 27 99
r: 0:45 134
0:45.0 189 1:59.0 207 1013 24 115
r: 0:45 74
0:45.0 193 1:56.5 221 1060 24 117
r: 0:45 94
0:45.0 194 1:55.9 224 1072 25 123
r: 0:45 77
0:45.0 193 1:56.5 221 1060 25 121
r: 0:45 95
0:45.0 194 1:55.9 224 1072 25 130
r: 0:45 69
0:45.0 197 1:54.2 235 1108 25 131
r: 0:45 76
0:45.0 196 1:54.7 231 1096 25 131
r: 0:45 80
0:45.0 196 1:54.7 231 1096 25 132
r: 0:45 76
0:45.0 196 1:54.7 231 1096 25 137
r: 0:45 64
0:45.0 196 1:54.7 231 1096 25 133
r: 0:45 53
0:45.0 193 1:56.5 221 1060 24 135
r: 0:45 51
0:45.0 197 1:54.2 235 1108 25 136
r: 0:45 56
0:45.0 197 1:54.2 235 1108 25 137
r: 0:45 80
0:45.0 194 1:55.9 224 1072 25 141
r: 0:45 46
0:45.0 196 1:54.7 231 1096 25 138
r: 0:45 79
0:45.0 197 1:54.2 235 1108 25 140
r: 0:45 81
0:45.0 195 1:55.3 228 1084 25 141
r: 0:45 22
0:45.0 206 1:49.2 269 1224 25 145
r: 0:45 46
0:45.0 223 1:40.8 341 1472 32 155
r: 0:45 18
r1,371

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Workout Graph

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