John Teeple v1:00/1:00r...12 row
3,283
Meters
12:00.0
Time
1:49.6
Pace
248
Calories
148
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 138 |
October 05, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,283 | 1:49.6 | 265 | 1213 | 26 | 148 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 131 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 135 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 139 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 144 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 145 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 149 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 153 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 154 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 152 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 159 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 161 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 1:00 | 16 | ||||||
| r1,308 |
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Workout Graph
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