John Teeple v1:00/1:00r...7 row
4,061
Meters
16:00.0
Time
1:58.1
Pace
280
Calories
140
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 137 |
October 07, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 25 | 140 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 109 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 123 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 136 | |
| r: 1:00 | 77 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 153 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 156 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 156 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 153 | |
| r: 1:00 | 20 | ||||||
| r448 |
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Workout Graph
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