John Teeple v6:00/1:00r...6 row
5,311
Meters
21:00.0
Time
1:58.6
Pace
365
Calories
151
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 140 |
October 10, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,311 | 1:58.6 | 210 | 1021 | 25 | 151 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 26 | 135 | |
| r: 1:00 | 71 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | 149 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | 155 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 158 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 156 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 157 | |
| r: 1:00 | 13 | ||||||
| r217 |
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Workout Graph
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