John Teeple v2:00/2:00r...5 row
3,663
Meters
14:00.0
Time
1:54.6
Pace
261
Calories
149
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 137 |
October 12, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,663 | 1:54.6 | 232 | 1099 | 25 | 149 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 132 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 145 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | 154 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 158 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 159 | |
| r: 2:00 | 333 | ||||||
| r904 |
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Workout Graph
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