John Teeple v1000m/1:00r...4 row
4,000
Meters
16:04.6
Time
2:00.5
Pace
272
Calories
145
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 20:04.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 136 |
October 19, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.6 | 4,000 | 2:00.5 | 200 | 987 | 25 | 145 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 25 | 131 | |
| r: 1:00 | 72 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 | 144 | |
| r: 1:00 | 41 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 25 | 147 | |
| r: 1:00 | 49 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 161 | |
| r: 1:00 | 185 | ||||||
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.