John Teeple 6x3:00/2:00r row
4,494
Meters
18:00.0
Time
2:00.1
Pace
304
Calories
144
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 139 |
November 06, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,494 | 2:00.1 | 202 | 994 | 24 | 144 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 126 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 137 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 143 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 147 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 155 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 161 |
| r1,725 |
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Workout Graph
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