John Teeple v500m/2:00r...5 row
3,500
Meters
13:32.5
Time
1:56.0
Pace
244
Calories
151
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 23:32.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 136 |
November 09, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.5 | 3,500 | 1:56.0 | 224 | 1070 | 24 | 151 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 130 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 146 | |
| r: 2:00 | 280 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | 152 | |
| r: 2:00 | 233 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 25 | 162 | |
| r: 2:00 | 210 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | 165 | |
| r: 2:00 | 335 | ||||||
| r1,344 |
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Workout Graph
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