John Teeple v1:00/1:00r...6 row
1,536
Meters
6:00.0
Time
1:57.1
Pace
103
Calories
135
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 141 |
November 20, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 25 | 135 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 119 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 133 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 131 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 141 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 143 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 144 | |
| r: 1:00 | 41 | ||||||
| r639 |
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Workout Graph
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