John Teeple v250m/0:45r...12 row
3,000
Meters
11:19.4
Time
1:53.2
Pace
211
Calories
151
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 20:19.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 139 |
November 23, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.4 | 3,000 | 1:53.2 | 241 | 1129 | 24 | 151 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | 132 | |
| r: 0:45 | 89 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | 143 | |
| r: 0:45 | 74 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 | 145 | |
| r: 0:45 | 72 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 24 | 150 | |
| r: 0:45 | 47 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 24 | 150 | |
| r: 0:45 | 49 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 24 | 154 | |
| r: 0:45 | 41 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 25 | 154 | |
| r: 0:45 | 26 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | 151 | |
| r: 0:45 | 59 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | 155 | |
| r: 0:45 | 49 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 24 | 159 | |
| r: 0:45 | 13 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 24 | 160 | |
| r: 0:45 | 16 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 25 | 164 | |
| r: 0:45 | 13 | ||||||
| r548 |
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Workout Graph
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