John Teeple v3:00/2:00r...3 row
2,218
Meters
9:37.0
Time
2:10.0
Pace
146
Calories
146
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 15:37.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 136 |
November 26, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.0 | 2,218 | 2:10.0 | 159 | 847 | 24 | 146 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | 144 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 150 | |
| r: 2:00 | 232 | ||||||
| 2:37.0 | 532 | 2:27.5 | 109 | 674 | 25 | 146 | |
| r532 |
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Workout Graph
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