John Teeple v2000m/3:00r...4 row
5,000
Meters
20:05.7
Time
2:00.5
Pace
335
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 32:05.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 138 |
November 27, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,000 | 2:00.5 | 200 | 987 | 24 | |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 24 | |
| r: 3:00 | 357 | |||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 24 | |
| r: 3:00 | 354 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 24 | |
| r: 3:00 | 348 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | |
| r: 3:00 | 581 | |||||
| r1,640 |
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Workout Graph
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