John Teeple v1:00/1:00r...7 row
2,105
Meters
16:00.0
Time
3:48.0
Pace
104
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 23:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 136 |
November 27, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,105 | 3:48.0 | 30 | 401 | 33 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 35 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 244 | 4:05.9 | 24 | 381 | 33 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 34 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 552 | 3:37.3 | 34 | 417 | 35 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 385 | 3:53.7 | 27 | 394 | 33 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 32 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 32 | |
| r: 1:00 | 122 | |||||
| r789 |
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Workout Graph
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