John Teeple v5:00/2:00r...5 row
5,226
Meters
21:00.0
Time
2:00.5
Pace
349
Calories
144
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 138 |
November 30, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,226 | 2:00.5 | 200 | 987 | 24 | 144 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 131 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 140 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | 146 | |
| r: 2:00 | 164 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 147 | |
| r: 2:00 | 180 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 156 | |
| r: 2:00 | 315 | ||||||
| r1,203 |
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Workout Graph
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