John Teeple v2:30/0:30r...5 row
3,126
Meters
12:30.0
Time
1:59.9
Pace
210
Calories
151
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,231 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 138 |
December 06, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,126 | 1:59.9 | 203 | 997 | 25 | 151 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 26 | 141 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 24 | 150 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 25 | 154 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 25 | 155 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 25 | 159 | |
| r: 0:30 | 19 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.