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John Teeple v0:45/0:45r...20 row

3,982

Meters

15:00.0

Time

1:53.0

Pace

278

Calories

Rest Distance1,353
Rest Time15:00.0
Overall Distance5,335
Overall Time30:00.0
Average Watts243
Calories Per Hour1134
Stroke Rate24
Stroke Count361
Drag Factor139

December 07, 2025 13:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,982 1:53.0 243 1134 24
0:45.0 188 1:59.6 204 1002 27
r: 0:45 119
0:45.0 191 1:57.8 214 1036 24
r: 0:45 128
0:45.0 191 1:57.8 214 1036 24
r: 0:45 85
0:45.0 195 1:55.3 228 1084 24
r: 0:45 106
0:45.0 195 1:55.3 228 1084 24
r: 0:45 81
0:45.0 195 1:55.3 228 1084 23
r: 0:45 67
0:45.0 201 1:51.9 250 1158 23
r: 0:45 55
0:45.0 199 1:53.0 242 1133 23
r: 0:45 78
0:45.0 200 1:52.5 246 1146 24
r: 0:45 80
0:45.0 200 1:52.5 246 1146 24
r: 0:45 70
0:45.0 199 1:53.0 242 1133 24
r: 0:45 67
0:45.0 201 1:51.9 250 1158 23
r: 0:45 61
0:45.0 198 1:53.6 239 1120 24
r: 0:45 20
0:45.0 203 1:50.8 257 1184 24
r: 0:45 27
0:45.0 201 1:51.9 250 1158 24
r: 0:45 63
0:45.0 201 1:51.9 250 1158 24
r: 0:45 31
0:45.0 200 1:52.5 246 1146 24
r: 0:45 22
0:45.0 204 1:50.2 261 1197 24
r: 0:45 35
0:45.0 206 1:49.2 269 1224 25
r: 0:45 23
0:45.0 213 1:45.6 297 1321 27
r: 0:45 135
r1,353

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Workout Graph

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