John Teeple v0:20/0:10r...24 row
2,247
Meters
8:00.0
Time
1:46.8
Pace
167
Calories
135
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,774 |
| Overall Time | 19:40.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 139 |
December 09, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,247 | 1:46.8 | 287 | 1288 | 29 | 135 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 90 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 105 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 118 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 126 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 131 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 134 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 137 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 138 | |
| r: 4:00 | 638 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 111 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 126 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 134 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 140 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 142 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 144 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 148 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 4:00 | 520 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 122 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 132 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 145 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 149 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 152 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 154 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 156 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 159 | |
| r: 0:10 | 17 | ||||||
| r1,527 |
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Workout Graph
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