John Teeple v1:00/1:00r...5 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
79
Calories
140
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 139 |
December 13, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 140 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 135 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 144 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 149 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 146 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 13 | 127 | |
| r474 |
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Workout Graph
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