John Teeple v1:00/1:00r...8 row
916
Meters
8:00.0
Time
4:22.0
Pace
45
Calories
87
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,412 |
| Overall Time | 16:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 134 |
December 13, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 916 | 4:22.0 | 19 | 366 | 31 | 87 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 30 | 106 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 29 | 97 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 30 | 106 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 32 | 99 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 35 | 97 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 35 | 97 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 38 | 96 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 19 | 0 | |
| r496 |
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Workout Graph
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