John Teeple v1:00/1:00r...6 row
5,206
Meters
21:00.0
Time
2:01.0
Pace
348
Calories
138
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 140 |
December 20, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,206 | 2:01.0 | 197 | 979 | 25 | 138 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 116 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 122 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 135 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 145 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | 152 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 25 | 159 | |
| r: 1:00 | 155 | ||||||
| r545 |
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Workout Graph
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