John Teeple v2:00/1:00r...7 row
4,366
Meters
17:00.0
Time
1:56.8
Pace
301
Calories
148
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 141 |
December 22, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,366 | 1:56.8 | 220 | 1055 | 24 | 148 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 125 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 141 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 144 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 152 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 153 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 160 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 161 | |
| r: 1:00 | 167 | ||||||
| r469 |
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Workout Graph
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