John Teeple v1:00/2:00r...9 row
6,189
Meters
25:00.0
Time
2:01.1
Pace
411
Calories
131
Heart Rate
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 139 |
December 24, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,189 | 2:01.1 | 197 | 976 | 25 | 131 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 59 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 108 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 122 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | 137 | |
| r: 2:00 | 179 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 146 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | 150 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 150 | |
| r: 2:00 | 114 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 154 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 153 | |
| r: 2:00 | 380 | ||||||
| r2,090 |
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Workout Graph
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