John Teeple v3:00/2:00r...5 row
4,683
Meters
19:00.0
Time
2:01.7
Pace
309
Calories
147
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 29:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 139 |
December 28, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,683 | 2:01.7 | 194 | 967 | 25 | 147 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 136 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | 146 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 151 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 151 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 155 | |
| r: 2:00 | 320 | ||||||
| r1,154 |
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Workout Graph
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