John Teeple v1:00/1:00r...12 row
3,061
Meters
12:00.0
Time
1:57.6
Pace
215
Calories
135
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 137 |
January 07, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 24 | 135 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 106 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 122 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 118 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 130 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 136 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 136 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 139 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 142 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 143 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 148 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 151 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 155 | |
| r: 1:00 | 198 | ||||||
| r1,391 |
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Workout Graph
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