John Teeple v6:00/2:00r...6 row
3,813
Meters
15:00.0
Time
1:58.0
Pace
261
Calories
157
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 141 |
January 21, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 24 | 157 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 | 147 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 159 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 161 | |
| r: 2:00 | 157 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 157 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 160 | |
| r: 2:00 | 148 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 161 | |
| r: 2:00 | 311 | ||||||
| r1,278 |
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Workout Graph
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