John Teeple v1:00/1:00r...6 row
5,101
Meters
21:00.0
Time
2:03.5
Pace
330
Calories
132
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 115 |
February 07, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,101 | 2:03.5 | 186 | 939 | 24 | 132 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 73 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 117 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 139 | |
| r: 1:00 | 83 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | 149 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 155 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 24 | 162 | |
| r: 1:00 | 16 | ||||||
| r298 |
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Workout Graph
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