John Teeple v1:00/1:00r...7 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
181
Calories
141
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 116 |
February 09, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 25 | 141 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 113 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 136 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 132 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 148 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 141 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 159 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 158 | |
| r: 1:00 | 16 | ||||||
| r414 |
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Workout Graph
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