John Teeple v250m/0:45r...12 row
3,000
Meters
11:31.6
Time
1:55.2
Pace
208
Calories
134
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 20:31.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 114 |
February 16, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.6 | 3,000 | 1:55.2 | 229 | 1086 | 24 | 134 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 27 | 109 | |
| r: 0:45 | 63 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 24 | 119 | |
| r: 0:45 | 43 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 23 | 123 | |
| r: 0:45 | 45 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 23 | 124 | |
| r: 0:45 | 79 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 24 | 132 | |
| r: 0:45 | 43 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | 134 | |
| r: 0:45 | 53 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 24 | 139 | |
| r: 0:45 | 26 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 24 | 140 | |
| r: 0:45 | 19 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 25 | 143 | |
| r: 0:45 | 21 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | 145 | |
| r: 0:45 | 29 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 26 | 147 | |
| r: 0:45 | 15 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | 153 | |
| r: 0:45 | 10 | ||||||
| r446 |
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Workout Graph
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