John Teeple v6:00/2:00r...6 row
3,713
Meters
15:00.0
Time
2:01.1
Pace
247
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 107 |
February 18, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,713 | 2:01.1 | 197 | 988 | 25 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 870 | 25 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 24 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 25 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 2:00 | 136 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 2:00 | 276 | |||||
| r1,137 |
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Workout Graph
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