John Teeple v1:00/1:00r...6 row
1,522
Meters
6:00.0
Time
1:58.2
Pace
103
Calories
140
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,958 |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 106 |
February 23, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 26 | 140 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 126 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 139 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 140 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 143 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 147 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 146 | |
| r: 1:00 | 14 | ||||||
| r436 |
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Workout Graph
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