John Teeple v1:00/2:00r...5 row
3,679
Meters
15:00.0
Time
2:02.3
Pace
240
Calories
133
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 107 |
February 24, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 24 | 133 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 106 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 120 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 134 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 146 | |
| r: 2:00 | 117 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | 159 | |
| r: 2:00 | 317 | ||||||
| r1,349 |
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Workout Graph
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