John Teeple v2:00/2:00r...5 row
3,579
Meters
14:00.0
Time
1:57.3
Pace
246
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 106 |
February 26, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,579 | 1:57.3 | 217 | 1045 | 25 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 160 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 283 | |||||
| r1,133 |
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Workout Graph
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