John Teeple v1500m/2:00r...4 row
6,000
Meters
25:12.6
Time
2:06.0
Pace
384
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 33:12.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 108 |
March 19, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.6 | 6,000 | 2:06.0 | 175 | 901 | 23 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 165 | |||||
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 65 | |||||
| 6:36.5 | 1,500 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 64 | |||||
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 5 | |||||
| r299 |
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Workout Graph
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