John Teeple v3:00/2:00r...6 row
4,370
Meters
18:00.0
Time
2:03.5
Pace
283
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 106 |
March 21, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,370 | 2:03.5 | 185 | 938 | 25 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 341 | |||||
| r1,479 |
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Workout Graph
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