John Teeple v1000m/0:20r...3 row
2,133
Meters
9:18.5
Time
2:10.9
Pace
131
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 10:18.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 105 |
April 04, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.5 | 2,133 | 2:10.9 | 156 | 836 | 24 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 25 | |
| r: 0:20 | 17 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 25 | |
| r: 0:20 | 13 | |||||
| 0:41.8 | 134 | 2:35.9 | 92 | 617 | 22 | |
| r30 |
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Workout Graph
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