John Teeple v1:00/1:00r...6 row
4,953
Meters
21:00.0
Time
2:07.1
Pace
313
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 106 |
April 06, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,953 | 2:07.1 | 170 | 885 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | |
| r: 1:00 | 16 | |||||
| r356 |
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Workout Graph
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